Why don't your workouts stick?Free quiz · 75 seconds
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For busy professionals in Trier & Luxembourg

ChatGPT can write
your plan.
It can't make
you show up.

One HIT-based program. One set to failure. 30 minutes a week. A real coach who checks in every week. Not another workout or diet you'll abandon by February.

Take the Free Quiz →
75 seconds. Then I message you personally on WhatsApp.
Certified Coach Trier & Luxembourg You Message Me Directly
30
minutes a week
1
set to failure
52
check-ins a year
The Real Problem

You've started this plan before. Three times.

Every January, it's a New Year's resolution. Every "new phase," it's the same prompt for the same plan. Nothing changes. There's a second reason too: you don't actually know what to do. If you're not extremely specific, you won't do it.

Every January
ChatGPT · New chat
Write me a workout plan
Jan 6
Sure! Here's a 5-day split. Monday: chest & triceps — 4 sets of…
Read once. Never opened again.
Write me a workout plan
Mar 18
Write me a workout plan
Jun 29
Every week
D Derek · WhatsApp
Morning. Session day — 30 minutes, one set each. Send me your numbers after.
Mon 07:12
Done. Leg press up 5 kg.
Mon 18:04 ✓✓
That's progress. Thursday, same time — I'll check in.
Mon 18:11
The plan isn't the problem. Accountability and specificity are. That's what no chatbot, app, or PDF can give you.
The Offer
Every client gets a personal weekly call with me — that means I only take on a handful each month

The Lux Elite Reset

One month. One plan built for your body and your schedule. One coach who actually checks whether you did it.

  • 01
    Your custom HIT planBuilt around one set to failure: the minimum effective dose, not the maximum time commitment.
  • 02
    30 minutes a week, in the gymNo 5-day splits. No 90-minute sessions you'll skip when work gets busy.
  • 03
    Weekly live call with DerekReal accountability, over YouTube or Zoom. You show up, or you explain why you didn't, to an actual person.
  • 04
    Direct access between callsQuestions, form checks, adjustments. You're not on your own between sessions.
Month One
€0
Full plan + coaching, first month
Start with the Free Quiz →
That's about €62/week for full programming, coaching, and direct access.
Want to keep going? Extend for €100/month. Same coaching, same weekly call, no re-signup hassle.
🔒 No contracts. Month-to-month — stay because it's working, not because you're locked in.
Why Derek
6
Certifications: kettlebells, personal training, yoga, Pilates, mobility, and Wim Hof Method. A real toolkit, not one trick.
Pro
Built his own mental training method working with professional athletes. Your time matters. No wasted sessions, no filler.
WHM
Certified Wim Hof Method Instructor, the credential he's proudest of. Discipline under pressure, built in.

Sound familiar? Find out what's actually been stopping you.

Take the Free Quiz →
Free 75-second quiz

Why don't your
workouts stick?

8 quick questions. I read your answers myself — then message you personally on WhatsApp with what I'd fix first.

No spam. No sequence. One personal message.