Stop restarting.Free 30-second assessment
Start ->
Private HIT coaching in Luxembourg & the Greater Region

ChatGPT can write the program.
It won't do it for you.

You need a real accountability coach: supportive, strategic, and able to adjust when work, travel, stress, and life get messy. Get the most benefit from the least necessary work, with Derek coaching you every week.

Take the 30-Second Assessment -> See the offer
4 questions. Derek reads your answers and messages you personally on WhatsApp within 24 hours.
Certified coach Wim Hof Method instructor Cancel anytime
The Real Problem

The plan usually works. Your week is where it breaks.

Most busy professionals do not need another perfect workout split. They need someone who catches the exact moment the plan starts slipping and adjusts it before it becomes another restart.

Monday

The plan says train.

Your calendar says client dinner, late email, bad sleep. A PDF does not know which part to cut without losing the week.

Wednesday

You miss one session.

Without a coach, one missed workout becomes a quiet negotiation: restart next week, find a better plan, disappear.

Travel week

The routine disappears.

Hotel gym, restaurant meals, no normal schedule. This is where generic advice stops being useful.

Six weeks out

The deadline gets real.

Wedding, summer, photos, event. Urgency finally arrives, but now you are asking for an emergency plan.

That is where Derek steps in.

Not to add complexity. To keep the plan alive when your actual life starts pushing back.

You do not need a plan that looks good on a perfect week. You need a system that survives a real one.
Is This For You?

This is for people who want a clear system, not more fitness noise.

The best clients here are not trying to become gym influencers. They want strength, energy, and consistency without letting training take over the week.

Good fit if...

  • You want a stronger body without making training your whole life.
  • You respond well to supportive structure and honest accountability.
  • You want the mindset to stay consistent when motivation drops.
  • You prefer simple execution over complicated programming.

Not a fit if...

  • You want a passive PDF or a no-contact app plan.
  • You need constant novelty more than consistent progress.
  • You do not want check-ins, tracking, or coaching feedback.
  • You need medical rehab instead of performance coaching.
The Method

Minimum effective work. Maximum useful return.

The method is simple on purpose: train hard enough to create change, recover enough to adapt, and keep the plan realistic enough to repeat when life gets busy.

01

Train with intent

No random volume. Each session has a clear target, controlled effort, and a reason for being there.

02

Recover on purpose

The goal is not to feel destroyed. The goal is to create a stimulus your body can actually recover from and build on.

03

Make it repeatable

The strategy has to survive work, travel, and family pressure. If it only works during a perfect week, it is not the right plan.

Why Derek
Derek Rue, certified Wim Hof Method instructor and coach at Lux Elite Training

Performance coach. Personal trainer. No hiding behind an app.

Derek combines six coaching certifications with a direct, human accountability model. The Wim Hof credential matters here because it teaches control under pressure: staying calm, staying honest, and doing the next useful thing when your body wants an exit.

6
Certifications: kettlebells, personal training, yoga, Pilates, mobility, Wim Hof Method. A real toolkit, not one trick.
WHM
Certified Wim Hof Method instructor. Breath, cold, and mental control taught through structured practice.
Pro
Mental training experience with professional athletes. Useful pressure, clear standards, no filler.
Personal follow-upDerek reviews your assessment and messages you himself.
Built around real schedulesTravel, hotel gyms, and busy workweeks are planned for, not treated as failure.
Measured executionYou track the session, the numbers, and the pattern, so progress is visible.
The Offer
Private coaching in Luxembourg often runs €500+ per month.

The Lux Elite Reset

A focused first month to rebuild consistency: plan, weekly coaching, WhatsApp accountability, and a simple progression system you can keep using.

  • 01
    Your custom HIT-style planBuilt around brief, hard, measurable work instead of a long program you already know you will skip.
  • 02
    30 minutes a week, in the gymNo 5-day split. No 90-minute session that collapses the first time work gets heavy.
  • 03
    Weekly live call with DerekReal accountability. You show up, or you explain why you didn't, to an actual person.
  • 04
    WhatsApp access between callsQuestions, form checks, adjustments. You're not on your own between sessions.
The Lux Elite Reset
€249€149
First month: plan, weekly call, direct WhatsApp accountability.
Start the Reset, €149 ->
This is private coaching. I take every client seriously, so I only take on a handful of new clients each month.
Founding-client rate in exchange for honest feedback and before/after data at the end of month one. After that, billing continues automatically at €100/month. Cancel anytime, no long-term contract.

Not ready to decide? Take the assessment first.

Take the Assessment ->
The Guarantee

The Show-Up Guarantee

Attend the weekly calls. Complete the assigned sessions. Track the work honestly. If you do the process for the month and feel the coaching gave you no value, Derek refunds the first month.

The guarantee is not a loophole for skipping the process. It covers committed execution, not missed calls or unused coaching.

Questions

Before you start

One session a week travels with you. Most hotel gyms have enough equipment for one set to failure on the main lifts. If you're somewhere with nothing, we adjust that week on the call instead of skipping it.

No. Any gym with a few machines or a barbell works. The plan is built around what you actually have access to, not a wishlist of equipment.

The plan is built around your training history, equipment, and current capacity. If you have medical limitations or injury concerns, get medical clearance first. Coaching is not medical treatment.

For many busy clients, one focused weekly session is a strong starting dose because it is repeatable. The point is not to do the least forever. The point is to earn consistency first, then adjust from real data.

Five days can work for people who enjoy it and recover from it. This offer is for people whose real constraint is consistency. The best plan is the one you can execute under pressure.

Billing continues automatically at €100/month, same coaching, same weekly call. Cancel anytime, no contract.

Free 30-second assessment

Stop restarting from zero.

4 quick questions. I read your answers myself, then message you personally on WhatsApp with what I'd fix first.

No spam. No sequence. One personal message.